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FL PE3 + iM 5th set, 60s

Started by Ryan Bailey, December 15, 2015 · 1 Replies · 61 Views

Ryan Bailey

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Is the form correct? Week 11.

Thanks

Ryan Bailey

I seem to lack brain cells to remember those toes;  all brain power is on lower back, to suck it hard into the floor :)

I straddle more and the hip abductors burn, cramp!  Especially after 5 min of hold :mellow: