form check (se16 se17 se19 se23)

 

 

 

 

 

Is it ok to post these all under one topic or should they be separate?

 

 

The main thing is that you aren't feeling any undue strain in your lower back.

 

I'm sure you already know that there is work to do in getting more thoracic extension, but overall it looks like you are working smart and patiently.

 

One thing I'd maybe have you do different, is on the Elevated Bridge, seeing as your knees are quite bent, once you press up you can walk your feet up the bars until your legs are straight, this will give a better feel of the position and move it even more into your upper back and shoulders.