RC/PE14 form check

Hi guys!

Today I started to work on Behind the neck Pull ups.

Here's a video:

At the top I hit the bar with the upper part of my neck.

How do you find my form?

Thank you all!

You can decrease a bit the hands width, for the rest pull the bar to the lower neck. to maximize work on the scapulae muscles bend the knees at 90° (assume half lay out position).

Alessandro Mainente said:

You can decrease a bit the hands width, for the rest pull the bar to the lower neck. to maximize work on the scapulae muscles bend the knees at 90° (assume half lay out position).

These week I worked with this form, following your tips:

I think I can move on, but if there's something else to fix let me know!

Thank you fro your help!