In Tumbling 1 T3 coach says to maintain perfect PPT. What is PPT?
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What is PPT?
Started by Chris Omelt, December 12, 2015 · 2 Replies · 263 Views
Hi Chris,
PPT is Posterior Pelvic Tilt. Here's a good infographic below. Notice that PPT creates a flat lower back.
PPT, and how to develop strength in this position, is covered extensively in Handstand One.
Note: For maximum benefits all of the GB courses are designed to work together synergistically, not in isolation.
Yours in Fitness,
Coach Sommer