SPL/Pe3

How does it look? Thanks!

He can also do it without rounding his back. It looks like less protraction, but actually it's the same amount (I'm pretty sure ). Which is preferred? Rounding the back or keeping it completely flat

i prefer the first one: to me the second one looks less protracted or even neutral and hips are piked. First one is pretty solid imo

Thanks! I noticed he was bending his legs a bit   but he corrected it easily

-more depression

- legs straight and together

-hold the position on the instep not on toes

Hmm, so the foot should be facing downward and the heel facing upwards?

Yes, in this way the body has no brake against falling and you will use only the correct muscles to avoid the fall.

Okay, thanks! He will try this way and I'll post something later

Is this better? He can hold it with little trouble.

Here is another angle: