Quick question, is it acceptable to work two progressions in tandem if they are the same but on different sides, for example: T1/2.4 and T1/2.5 ?
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Unilateral progressions
Started by dritar, December 11, 2015 · 1 Replies · 206 Views
dritar said:Quick question, is it acceptable to work two progressions in tandem if they are the same but on different sides, for example: T1/2.4 and T1/2.5 ?
Absolutely.
Yours in Fitness,
Coach Sommer