Time between sets

Just started Foundations 1 today

how long should i wait between sets, for example after i do a mobility and strength set, how long should i rest before next set???

No rest. Begin to build the habit of working without any rest between sets or it'll be barely impossible to get any mastery

Integrated mobility should be your "rest".

Alessandro Mainente said:

Integrated mobility should be your "rest".

Twisting squats and are not very restful : - ) ha ha.

No, but cossacks make a nice break between them.

You read this, right?

https://www.gymnasticbodies.com/forum/topic/13404-foundation-one-exercise-faq/

And this?

https://www.gymnasticbodies.com/forum/topic/13403-new-to-foundation-one-start-here/

Good luck,

Craig