Rest period?

Hi, I'll like to know what would be the optimal rest time in between each set?

Depends on what you're aiming for.

Strength I would say 3-5 minutes. Maybe more or less depending on what. If you're doing antagonistic muscles such as A1/A2 you can sometimes get away with 90-120s between sets.

hmmm so would front lever, planche fall under strength right? Any examples for antagonistic muscles?

he means working opposing muscle groups as alternating sets

eg a set of push ups followed by a set of rows, pull ups / handstand, squat / leg curl etc....

i assume.

nickvb said:

he means working opposing muscle groups as alternating sets

eg a set of push ups followed by a set of rows, pull ups / handstand, squat / leg curl etc....

i assume.

yeah