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HS/PE5

Started by Shellberight, December 6, 2015 · 2 Replies · 78 Views

Alessandro Mainente

Look forward and put your chin on the floor (do not look down), try to do not arch your back but rather create space under the belly. in order to do that you need to increase the PPT and in the same time being able to lift feet and knee from the floor. this second part ensure that the space under the belly it's not made by pushing with knees on the floor.

Shellberight

Thanks Alessandro. Good thing I had this checked as I wasn't aware one was supposed to PPT on this.