Aran Van Dinteren Posted December 4, 2015 Share Posted December 4, 2015 I want to build strength and mobility in order to learn a handstand push up. The best progression i could find was the pike push up. If someone has a better progression for this exercise please feel free to tell me. Now. The pike push up. I watched this video on youtube and was wondering about the shoulder protraction. Looks like this guy extends his shoulders way too much but maybe i'm wrong. Please take a look if you think the same(1 min. 14): Link to comment Share on other sites More sharing options...
Jason Dupree Posted December 4, 2015 Share Posted December 4, 2015 If by extend you mean elevate, he's doing it right. There are great progressions for this in Foundations, but this is a good place to start. Link to comment Share on other sites More sharing options...
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