SPL/PE2 + iM Form Check

After watching the video it looks like I'm moving to fast on the iM. Let know if I'm right.

I'm ok with the iM but the PE itself has a few important issues.

 

- Push more with your elbows, your sagging int you shoulders and you want to feel as if your upper back is broad.

 

These two go together:

- Tense you abs more 

- Squeeze your glutes more

There should be no hollow in the lower back, rather it should be flat and feel as if your core is supporting you.

Thanks Cole I'll correct those issues