Complete four rounds:
10 Jumping SLS for distance
20 Box Jumps
40' Senders
Finish the workout with 2x30 seconds Weighted Pike Stretch
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) Focus on maximum distance during the Jumping SLS.
4) The Box Jumps should be performed onto as high a box as possible for all 20 repetitions. An excellent athlete will perform these onto a box that is at least chest high. There may be a slight pause in between each of the repetitions.