I came across the idea of doing a bridge with an ab wheel in the hans and then to slowly start straightening the hands,so the shoulders are in the same position as in a handstand pess.It turned out extremely difficult(atleast for me).Do you think this'll have good carryover to handstands and presses?It also works the lower back a lot as the hands begin to distaince from the body.
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Inverted ab wheel rollouts for handstand press
Started by Hivoyer, September 28, 2009 · 2 Replies · 2,984 Views
I'll try it but I can imagine the wheel is gonna slip and I'm gonna land on it or my back.
Why not just work assisted handstand presses, and negative handstand presses?