Hello, I would like to have some critique on my headstand and mobility.
I have not yet mastered it, I am on week 9 now but I want to make sure I have good form.
On the im, I am using a hollow steel bar with the center of mass off center, that is why am am also holding it off center.
On the bar I have marked where I am holding my hands and on every workout I move the mark 1/2 or 1 cm in towards the middle, so that I will be able to hold the bar with my arms close to my body eventually, like in the instructional video.
Do you have any tips or critique on how I can progress further on the im?
HS
IM