I have not been training the last month 
but I am going to get back into it soon. This is a quick video relating my question. Since most of the training benefits are from straight arm work, would the first or second form be correct relating to my arms? Thanks very much for your time!
Planche and other training help.
Started by kwarny, September 27, 2009 · 1 Replies · 1,600 Views
It looks like you have natural hyperextension in your elbows. The 2nd would be considered a lockout.