He has demonstrated mastery with this kind of form, it's almost effortless for him until maybe last few sets when a little effort is required. Does it look good?
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FL/PE1
Started by vannybute, November 25, 2015 · 5 Replies · 80 Views
Angles and bodyparts positioning is wrong.
If you look closer over course material you will notice that the lower back is rounded and on floor, only the shoulder and the first thoracic vertebrae are curled.
Angles should be fixed, hips and knee must be held at 90° approximately.
Isn't the lower back supposed to be rounded and on the floor? I thought that the angle should be >90 degrees for transfer to later elements...
So is it supposed to be like this?
definitely better.
sorry i misread your post Alessandro