Hi Guys!
this is my point developing the HS...
do you have any suggestion for me?
where to go on the H1 book..what are the exercise to be done to start the progression?
This forum is archived information and is no longer active.
here's the point
Started by Davide, November 25, 2015 · 5 Replies · 303 Views
From the first pe.
korija said:From the first pe.
already done pe3... strenght...
You have to match mastery requirements in both strength and mobility for each of the progressions in order to move on to the next.
Leonhard Krahé said:You have to match mastery requirements in both strength and mobility for each of the progressions in order to move on to the next.
sure but.. from where? pe4?
You start from the beginning; working both PE1 and the PE1>iM. And not moving forward until mastery has been demonstrated on both.
Yours in Fitness,
Coach Sommer