Hi, appreciate if I could get a form check on this. I can't keep my butt pressed into the floor on the IM yet, working on it :-)
Thanks!
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sPL/PE1 + IM form check
Started by Emily, November 24, 2015 · 1 Replies · 51 Views
My personal suggestion is push hard the butt on floor and slowly try to move the knee further on the floor. personally it took me about 1 year and half to hold my butt on floor. this is a sign of very very tight hip capsule.