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Sauna - Performance Hypertrophy and Benefits? Any legitimacy?

Started by crashnburn, November 23, 2015 · 4 Replies · 2,592 Views

crashnburnPosted November 23, 2015

http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2

http://articles.mercola.com/sites/articles/archive/2014/05/24/sauna-benefits.aspx

korijaPosted November 23, 2015

Doubt it

Wolf with one EarPosted November 23, 2015

I remain skeptical that there are any super benefits. I might be persuaded that there is some small health benefit. However, I will use the sauna when I can simply because it feels good.

Nautique163Posted November 24, 2015

https://youtu.be/aHOlM-wlNjM

Check this out

crashnburnPosted December 7, 2015

Nautique163 said:
https://youtu.be/aHOlM-wlNjM
Check this out

Ah.. Thoughts from the GB experts on this Dr's research?