Weighted pancake

Hello!

I want to add some weighted pancakes couple of times in the week to my regular stretching.

My question is where should I add them to?

In warm up stretching OR in my daily limbering which including side and front split, pancake and bridge (if so, how many days a week?) OR after middle split series work which is once a week?

Thanks for the help!

Hi Itamar,

 

I do weighted pancake after MS is done eversince I was able to sit on the floor with the back straight and it is going really well. A single set of 60 seconds is plenty at this moment until my pancake gets better

It is getting better and I feel deep stretch in hips when doing it.

 

Good luck

Vytautas Pilkauskas said:

Hi Itamar,

 

I do weighted pancake after MS is done eversince I was able to sit on the floor with the back straight and it is going really well. A single set of 60 seconds is plenty at this moment until my pancake gets better

It is getting better and I feel deep stretch in hips when doing it.

 

Good luck

Thanks for answering!

I can almost touch my belly and chest to the ground in a pancake.

Do you think that once a week will be enough?

Don't know if it's enough, but that's still where you need to start.

Bro said:

Don't know if it's enough, but that's still where you need to start.

Indeed. You will find variables that fit you along the way.