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Warm up! What is the best warm up for you? :)

Started by MichaÅ‚, November 18, 2015 · 6 Replies · 194 Views

Michał

Warm up! What is the best warm up for you? :)

korija

I usually do one set of last pe mastery for every movement, it works great :). 

Michał

as a superseries?

korija said:

I usually do one set of last pe mastery for every movement, it works great :). 

korija
Michał said:

as a superseries?

ofcourse :P

Vytautas Pilkauskas

Anything that gets my joints and muscles flexed and well warmed up until I feel those strange vibrations throughout the entire body and energy just waiting to be released. Then I'm sure I'll have a great workout because it gives a mental and a physical boost.

Edoardo Cagnola

There's another discussion on this topic going on in the forum. They are getting quite anal about it over there, check it out if you want more informations;)