Jefferson Curl

Hello,

I am hoping to get some advice on form with the JC. Today was a very exciting day for me as I just felt a depth of movement I have never experienced before in my life, as well as a progression to 50% BW. May not be perfect, or that great for others; but I'm super pumped!

Really appreciate the help,

Ryan

Looks like youre head is coming up too soon. Vertabrae by vertabrae means head stays tucked until the very end and then rolls up. Nice work