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Substitution for Bench on MN/PE8 IM

Started by Sam Andersen, November 16, 2015 · 2 Replies · 92 Views

Sam Andersen

I don't have a bench to perform the IM on MN/PE8.  Right now I am using a step that allows me to hang below the level of my feet.  I am using a 20kg bar.  Is this an acceptable substitution or does it really need to be done using a bench?

Cole Dano

This would be the same as MN/PE4>iM. The difference between the two is that the weight can hang straight down.

 

I also don't have a bench and use two dumbbells That allows the weight to hang straight down to the sides.

Sam Andersen

Thank you. I didn't think about using dumbbells. I will give that a try this week. Thanks.