How does this look to you?
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Started by xabier.errea, November 15, 2015 · 4 Replies · 54 Views
Kinda like an unavailable video ![]()
Sorry! I always make the same mistake when posting youtube videos! Should be working now!
+1 for the bow at the end.
PE LGTM. Not sure how important it is for the twisting squats that you keep your weight on the balls of your feet throughout. That's a theme in the stretch courses and might be important.
For the cossack squat: don't bounce at the bottom; stop between reps at the top.