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SLS PE2 & SLS PE2 im 20151311

Started by xabier.errea, November 15, 2015 · 4 Replies · 54 Views

xabier.errea

How does this look to you?
Jon Douglas

Kinda like an unavailable video :)

xabier.errea

Sorry! I always make the same mistake when posting youtube videos! Should be working now!

wamarler

+1 for the bow at the end. 

 

PE LGTM. Not sure how important it is for the twisting squats that you keep your weight on the balls of your feet throughout. That's a theme in the stretch courses and might be important.

Matthew Berghella

For the cossack squat: don't bounce at the bottom; stop between reps at the top.