Bar is 7 kg
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HS/PE4
Started by Shellberight, November 15, 2015 · 2 Replies · 66 Views
nice tempo, to have a major proof you can stay near a stall bar and wrap and elastic band to the lower pole , then move it under your lower back. in this way a firmly pelvic activation will ensure that the band does not move from the body
That's a great tip, thanks Alessandro. I train at a regular gym (no stall bars) but will improvise something.