RC/PE2

I tried these today for the first time. Is this form good to build volume with?

Form looks good but I think rings are a little bit too high. In the top position your hand should be at shoulder height.

I would ask are your quads and butt tight and I would point my toes. Other than chucchodani's advice looks pretty good man.

Rings too high. at the bottom position you body should be at 30° angle with the floor.

Thanks guys, I'll lower the rings. I'm keeping a tight body. Alessandro, I thought the angle to look for was anywhere between 30 and 45 between body and floor.

Is this more or less what you were looking for?

Ring height/starting angle/overall form OK now?

https://youtu.be/3zUUZN74s00

I think there was an article here that gave the cues of rings at shoulder height, feet under the anchor. I generally use bottom of the ring at armpit height while standing, and heels under the anchor, so it's consistent.

Your rings still look a bit too high. Instead of pulling to the top of the shoulder you want to pull the thumb to the chest, near the nipple line.

Cheers Jason, I'll try with your setup next time.

I made a new iteration - hopefully the last one! Lower rings with bottom part at armpit height, less head movement (after rep 1). I think where your hands end up may depends on your lower to upper arm ratio.

I'd like to get this right before putting in the volume work.

https://youtu.be/atMuV8gP4D8

Shellberight said:

I made a new iteration - hopefully the last one! Lower rings with bottom part at armpit height, less head movement (after rep 1). I think where your hands end up may depends on your lower to upper arm ratio.

 

I'd like to get this right before putting in the volume work.

 

https://youtu.be/atMuV8gP4D8

Now looks good to me !

Thanks for checking, chuchodani. Looking forward to getting stuck into this one.