How's the hollow and the range on the cat-cow?
Thanks!
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FL PE1 and iM
Started by jeremyfrias, November 13, 2015 · 1 Replies · 65 Views
Nice work on the bent hollow body hold Jeremy. Keep your "upper abs crunched" by rounding your upper torso more. Think of a global hollow shape, whereas currently your upper back is a bit too flat.
The cat-cow's are headed in the right direction. Keep striving for more range of motion, especially in your thoracic spine as you arch (retract at the bottom).
Best,
Chris