MN PE1 and iM

Not at mastery yet, as my form and tempo are inconsistent at times, but hows the general form? Any tips?

 

 

Hows the form on these? (10lb dumbbell)

 

 

Thanks!

Jeremy,

 

As you noted, the tuck-ups still require a bit of work:

1. Barefoot with toes pointed and feet absolutely glued together the entire set.
2. Strive to keep your chest up and back flat at the top of each rep.
3. This will also help you "balance" on your glutes more, thus increasing your compression.

On the windmills, really focus on rotating both the torso and the shoulder more. The DB should do a full 360-degree turn, and you should be facing towards the opposite leg at the top. Be sure both legs are locked out at all times as well.

 

Best,

Chris