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Started by Somalie, November 11, 2015 · 12 Replies · 525 Views
Hi guys its been a while sense I have frequented the forums and was hoping to grab some help concerning the New Workout Scheduler.
After initial configuration of 3 Day Foundation template, I had proceeded with the workouts as set forth. Week 5 for most all PE1 elements and one Element at Week 1. After completing a week I advanced the week on the scheduler and it was the same workouts same elements same way as the previous week. Is this correct or am I missing something. Please help!
Somalie said:Hi guys its been a while sense I have frequented the forums and was hoping to grab some help concerning the New Workout Scheduler.
After initial configuration of 3 Day Foundation template, I had proceeded with the workouts as set forth. Week 5 for most all PE1 elements and one Element at Week 1. After completing a week I advanced the week on the scheduler and it was the same workouts same elements same way as the previous week. Is this correct or am I missing something. Please help!
By default the scheduler will copy your previous week in case you need to repeat it. The advance workout button will then +1 the programming.
Cory Fair said:By default the scheduler will copy your previous week in case you need to repeat it. The advance workout button will then +1 the programming.
Hello there,
I have the same question, I might have missed something, however, I do not seem to find a way to advance in week having the change (from A_B_A to B_A_B) implemented automatically. Yes, I can do it manually, but was it intended to be done so, I ask ?
Ciao,
Marek
Marcosz said:Hello there,
I have the same question, I might have missed something, however, I do not seem to find a way to advance in week having the change (from A_B_A to B_A_B) implemented automatically. Yes, I can do it manually, but was it intended to be done so, I ask ?
Ciao,
Marek
I'm not sure I understand the question. When you press the advance button it will automatically switch between A & B weeks. If you are repeating a week, it will not change.
We will be releasing a video overview of all the functions shortly.
Hi Cory, mine does not switch between a-b weeks, just repeats the pattern with next weeks load. Tried to start with a blank template multiple times to see if it was just a fluke, but it appears as a flaw. Workaround for me is to just to a on Monday, b on Wednesday and F7 on Friday:)
Edit: test done with iPad and phone.
Edit 2: I migth be slow, it works just fine. The "problem" is that if you use the advance workout button it advances it within the current week, while if you use the calendar forward button it advances correctly and switches a/b correctly. My assumption was that when I on Sundays pressed advance it would take me to the next week.
Fredrik said:Hi Cory, mine does not switch between a-b weeks, just repeats the pattern with next weeks load. Tried to start with a blank template multiple times to see if it was just a fluke, but it appears as a flaw. Workaround for me is to just to a on Monday, b on Wednesday and F7 on Friday:)
Edit: test done with iPad and phone.
If something does not appear to be working correctly for you, please email webmaster@gymnasticbodies.com 
If you are on the same week it won't change from A to B but moving to the next calendar week will do it.
Hi Cory,
I'm playing around the workout scheduler. My foundation f7 4 day template is showing only 2 days for the week, not sure if this is bug.
Always deload everything on the 4th week.
vinca_minor said:Always deload everything on the 4th week.
Yes I know that already, but my question is different. How does the workout scheduler handle this?
Oh sorry, I misunderstood. Wait a week and find out?
Giovanni Garcea said:Yes I know that already, but my question is different. How does the workout scheduler handle this?
If you are about to deload on one element but not others, it will hold you on that week until the others have caught up and then deload everything together.
Concrete examples can be found in the deload tutorial:
Cory Fair said:If you are about to deload on one element but not others, it will hold you on that week until the others have caught up and then deload everything together.
Concrete examples can be found in the deload tutorial:
Just to make sure I understand, does that mean that if one of the elements does not catch up (let's say I need to repeat week 2 again and again) then the deload week is delayed until I finally pass week 2? Maybe the answer is simple but I would love a clarification.