sPL-PE5

Hello community,

I would be really happy if someone could take a look at my planche lean. Bit unsure about the hippositioning and the amount of lean. Thanks!

 

Protract and depress scapula strong, here your scapula is sticking out which means that it isnt protracted 100%. Hips should be maybe a bit lower. Hold that ppt which you have in beggining of video, at the end of video you lose it and your lower back start to arch.

-More depression

-try to avoid continue feet repositioning

-hold your hips flat with PPT

-do not resist with feet to the temptation of falling forward. shoulders should do this work.

Thanks a lot, will work on it and repost if i think i made some progress!