Do you guys have any tips on adding these movements into the foundations and Handstand workouts?
Side Elbow Levers, Air Babies and Dynamic Bridge Rotations
Started by pcain420, November 7, 2015 · 3 Replies · 2,057 Views
Dynamic bridge rotations would go well with TBs, and the other two would be best after the wrist prep in HS.
So pair the dynamic bridging after front levers?
That would also work ![]()