Side Elbow Levers, Air Babies and Dynamic Bridge Rotations

Started by pcain420, November 7, 2015 · 3 Replies · 2,057 Views

pcain420

Do you guys have any tips on adding these movements into the foundations and Handstand workouts?

Mercurium

Dynamic bridge rotations would go well with TBs, and the other two would be best after the wrist prep in HS.

pcain420

So pair the dynamic bridging after front levers?

Mercurium

That would also work  :)