When it says 5x5r of wrist walk is 1 rep = left wrist, right wrist?
in F1 it says one side is 1 rep but uneven numbers like 5 would make one side work harder so ive been doing: right wrist, left wrist = 1 rep
My wrists are getting tired a lot more now so i decided to ask. Most of the times I will repeat all wrist exercises 5-7 times.