Hi. Form check on pseudo planche push ups.
trim.9A20D959-5C91-4136-93D3-5614DE5B4211.MOV
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PPP form check
Started by dan.munro, November 7, 2015 · 3 Replies · 138 Views
Please upload the video on youtube
PPT more, protract scapula as much as possible on top, do exercise slower and do not move your feet.
- Upload to YouTube as an unlisted video. Then embed in forum posts using tags.
- Nice amount of lean, and nice shoulder depression!
- more PPT at the hips, and more protraction in the shoulders.
- In the first set especially, your shoulders & hips are not moving as one in the up motion.
- hard to tell what's going on with the feet. They look "busy". Get them nice and steady.
How's your planche lean static hold?