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Using iM exercises as warm-ups on off days

Started by Jeremiah Foley, November 7, 2015 · 2 Replies · 133 Views

Jeremiah Foley

Hi all,

 

So I recently started F1+H1 and the Stretch courses, and noticed that some of the iM exercises need some work. Is it okay to do a single set as part of your warm-up on an off day? 

 

For instance, my Swivel Hips need work. On days where I'm not working on sPL, is it okay to do a set of Swivel Hips as part of the warm-up?

 

Cheers

Jon Douglas

It absolutely is, and is recommended when you need to work on something in particular :) However this may not be the case if you find a mobility element strenuous-- if it's more taxing, leave it to your workout days :)

Jeremiah Foley
Jon Douglas said:

It absolutely is, and is recommended when you need to work on something in particular :) However this may not be the case if you find a mobility element strenuous-- if it's more taxing, leave it to your workout days :)

Awesome, thanks Jon!