HSPE1/iM Form Check

https://m.youtube.com/watch?v=aQluOiJKz9I&feature=youtu.be

HSPE1iM 11-5-15.mp4

1) please use YouTube

2) more flexion and more forward lean. Before you lean forward, elevate your shoulders as high as you can and pull the arms back. Then do it again, elevate and pull back. Then one more time. Then lean.

Jason Dupree said:

1) please use YouTube

2) more flexion and more forward lean. Before you lean forward, elevate your shoulders as high as you can and pull the arms back. Then do it again, elevate and pull back. Then one more time. Then lean.

Thanks Jason. The next video will be on youtube in a few weeks after working on elevation.

Ryan

Better Flexion?  Thanks.

Hey everyone, obviously I've struggled with this iM. I've focussed rehabbing not so much the shoulder joint itself (already overdid that many times) but focussed more on scap elevation, thoracic extension, forward lean when sitting crosslegged ect.

Is this form good enough now to move on?

Side view:

https://m.youtube.com/watch?v=VURQ_b_-qMg

Back view:

https://m.youtube.com/watch?v=KyDViAGDAiE

Thanks a lot for all the other forum material as well regarding this iM,

Ryan