We all know that force = mass x acceleration. I know weightlifters and powerlifters emphasize the speed of the concentric part of movements to get the most out of them. Provided that good form is maintained, does this have an application in GST? For instance, should I try to explode up (again, given that form does NOT break down in any way) from the bottom of a dip/PPP? And please notice, I'm not talking about plyometrics but just "regular" strength training.
Thanks for your inputs guys!