I'd like to say that this element is mastered as by the last set it wasn't too hard to get the ROM that is shown in the video, however, after the completed superset I find myself cursing to myself about my hips and having to do a little leg shake. This element certainly hurts so good, no not pain, but an intense stretch on the hips. If my ROM is not yet good enough please do let me know, I intend to keep working these until I find the first set easier and less grimace-inducing.