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HSPE1 -- how much weight should be on your arm/leg connection?

Started by Jay B., November 3, 2015 · 0 Replies · 142 Views

Jay B.

I was going through the form checks for tips and someone recommended heels held at butt and body as upright as possible.

 

I tried that and as soon as I got into position my shoulders lit up in a way that tells me this is exactly how I should train the handstand, but my legs weren't really putting any weight on my arms. I could almost train the move just holding my legs in the air above my elbows.

 

Is this the proper way to do the technique?