I'm currently working H1 SE4 and H2 PE4, which according to what I've read elsewhere on the forums puts me in a good enough spot to add H3 to my handstand training days. I didn't see any H3 intro articles, and I want to know wondering if we should tack on the new progressions at the end of a workout like so:
Wrist stretches -> Wrist work -> Freestanding SE -> Press HS PE/SE -> OAHS PE