I am a few months into F1. I have been experiencing nerve pain in my left palm when doing pushups as well as any time I put pressure on the area. From looking at images of nerves in the palm, it appears to be median nerve (palmar branch). I have been focusing on engaging my fingers during the pushup to reduce the stress on the nerve. I have also started doing some nerve flossing exercises.
Has anyone experienced this? If so how did you overcome it?