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FL/PE1+iM form check

Started by jkoppel, November 2, 2015 · 4 Replies · 107 Views

jkoppel

I know my knees are too vertical on the PE. The iM still feels uncomfortable, but I don't know what's wrong.

 

 

Jon Douglas

Wrong video on the PE :)

For the im, try to move the arch higher in your back. You can see your thoracic region moves in a straight line-- remember this is baby steps towards a thoracic bridge/limber, this is the area we are waking up! :)

jkoppel

Fixed the video

Ryan Reynolds

PE - your trying to crunch up,  try to focus on your lower back curving and pressing into the ground to lift your shoulders off the mat.

 

im - everything jon said + slow down and don't fidget

jkoppel

Alright, how's my progress?