I'm not far from starting to work on GHR but I'm concerned that it's gonna be a struggle to practice them at home. How are you guys doing it? I thought about using a similar setup that the one I use for SL elements (a strap around a table to anchor my feet). This way I could do an arch-up and then start the leg movement ending up kneeling on the table. But I not really sure that would work well... I'm afraid it will make the exercise way harder than it already is!
Thanks for your inputs ![]()