MN/Pe2 and iM first time

hey guys! First time trying this PE after previous PE mastery. What i noticed about PE is that my ROM was a bit higher at the second and third sets than this first one (maybe need to get confidence of the movement?), but i flmed just this one...

 

PE

 

iM

on the PE, you'll need to keep working on the compression to get those legs higher as you sit up taller.

on the iM, i like how you emphasize the spinal movement on the way down and the way up! to add a bonus, once you get to the lowest point you can reach on the bottom, add a contraction to straighten your back to reach farther down. you'll see that this adds a little more hamstring looseness as you progress through the sets and might help you with the PE.

thanks for the tip! Yeah i think i need to work on that compression...mobility stuff i guess

You should aim to merge:

-the legs position at 46 seconds

-the torso position at 30 seconds

 

For the IM:

-pull actively the bar on the body and move it away when necessary. e.g. when you need to pass under the feet level

-you need more depth.