Hi guys, first post on this forum!
Would love some advice about a minor/moderate shoulder injury. It's been going on a good while now and I've tried 4 weeks off all training, also 4 weeks of ibuprofen, and lots of ice in the evenings too. I've tried one physical therapist and am trying dry needling now and maybe heat packs.
However I still have this moderate pain kind of where my clavicle meets my shoulder during 3 specific movements: 1) arm extended whilst horizontal in bird dog
2) lying on side and reaching overhead (eg to turn off bed side lamp)
3) doing a movement of bringing bent arm across chest similar to a "pec dec" type exercise
All these produce a little sting in what is I think my AC joint? I have only been able to do the lower body F1 because of this for weeks/months now... Frustrating!! It might be tendonitis? But it can be hard to fully rest the shoulder joint.
Any suggestions please???