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HBP/PE2 Form Check

Started by Dave95, October 24, 2015 · 2 Replies · 82 Views

Dave95

 

Hi Guys, what do you think about the tempo and the form?

How can i improve it?

Thanks 

 

Alessandro Mainente

As I said in other post, the beginning position is a diagonal bodyline. for this reason hips should reach the floor first. if you look at the second rep you hips do not reach the floor.

chuchodani

At the top instead of protracting you're rounding your spine, try to be fully protracted with a straight upper back.