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Started by HB_Ron, October 24, 2015 · 2 Replies · 32 Views
24/10/2015 - Last day of deload week.
FL/PE1 - 5X48s
sPL/PE1 - 5X8r
HBP/PE2 - 5X5r
RC/PE3- 5X3r
Next week I'll have to complete this:
Sun/Tue/Thu/Sat
SL/PE4 - 4X8r
MN/PE1 - 4X9r
SLS/PE(1-3) I won't train this until my left groin heals completely.
Mon/Wed/Fri
FL/PE1 - 4X54s(Mon) , 4X60s(Wed), 5X54s(Fri)
sPL/PE1 - 5X15r
HBP/PE2 - 4X12r
RC/PE3 - 4X8r
25/10/2015 Sunday Notes:
SL/PE4 - 4X8r - Easy.
MN/PE1 - 4X9r - Okay.
26/10/2015 Monday Notes:
FL/PE1 - 4X54s(Mon) - Last set was super hard to focus-someone rang the bell twice and therefore I got easily distracted during the hold. I should do another session of 4X54s before moving to 4X60s.
sPL/PE1 - 5X15r
HBP/PE2 - 4X12r - Last reps of 3rd set were difficult to complete. Last set was hella exhausting-I barely completed it and the form wasn't good enough.
RC/PE3 - 4X8r - failed in the 3rd set when I was about to do the 7th rep and in the 4th set of 5th rep.
27/10/2015 Tuesday Notes:
SL/PE4 - 4X8r - Was a bit harder this time.
MN/PE1 - 4X9r - Okay.
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