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Started by Coach Sommer, September 18, 2009 · 1 Replies · 742 Views
Complete four rounds:
10
60 sec Wheels
20' L-sit Walks
Finish the workout with 2x10 Wrist Pushups
notes:
1) Rest 30 sec between individual exercises.
2) Rest 2-3 minutes between rounds
3) Strive to complete the Wheels as a single unbroken set of 60 seconds.
4) Do not allow either your feet or your glutes to slide along the ground during the L-sit Walks.
As all WOD much harder done it that read it. The cast wall walks i thought would be much easier as i use this movement to get in to the wall runs. But after a few reps :? my shoulders were like gelatin. The wheels imposible at my strength level, so i did clapping pushups. And also very bad Lsit walk, the last round just did static LSit.
Pretty bad form after all, but intense. Very intense.