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SPL/PE4 Lean check

Started by Alexander Razola, October 20, 2015 · 3 Replies · 132 Views

Alexander Razola

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Is this enough or should i go a few more cycles?

 

/Alex

Itamar sha'ashuaS

For the form, wait for others to tell.. I'm just saying it's PE5 not PE4.. ;)

Alexander Razola
Zach Armijo said:

You need to go much deeper. Your wrists need to be at a minimum at the lower rib area. Right now, it looks like they are around mid chest/sternum. Your form is right, but keep leaning. 

 

Thanks! Restarted from week 1 now and focusing on leaning harder..!

Alessandro Mainente

Try to rest as much as possible on the neck of the feet, relax the tibialis. do not fall in the mistake of using the anterior shinbone muscles to resist the tendency to fall forward.