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Started by Alessandro Di Sanzo, October 18, 2015 · 7 Replies · 205 Views
Hi All!
This i my current Static shoulder flexion.
I would like to know about my form.
Here's two videos, side and front view, at shoulder width apart.
As you can see, I lay with back on the wall, then I lean forward, in order to see if I can maintain the same body line.
What are your thoughts? Am i doing it well?
Thnak you!
Looks good to me Alessandro ! Wait for others to see though 
A little more of flexion.
Alessandro Mainente said:A little more of flexion.
Last update! Same width grip of previous video.
I think flexion increased a bit. Is it sufficient?
Thank you!
Looks great to me
Looks good, but it can be a little deceptive with the leaning head forward. Focus on getting the arms past the ears, not the ears past the arms! 
I think you are okay there but it would be nice to fix that and know for sure
Here's un update with 2.5 kg (5.5 lb)
side view:
back view:
How is it? Please let me know if something goes wrong!
Thank you!
That's a very good work. now if you have to master the prescribed template I suggest you to work alternating one set with all the weight in the center and one set with weight on the side.