Are there any good joint mobility & stretching dvd's????

Started by EHILL, September 16, 2009 · 3 Replies · 3,633 Views

EHILL

Is the Steve Maxwell joint mobility DVD any good?

Also is relax into stretch any good?

Or can you recommend a better DVD for mobility and stretching.

Is there any good e books out there?

How about the gymnastics bodies book is there a chapter or two on mobility or stretching?

Thanks....

Blairbob

Thomas Kurz or Pavel.

Amebix138

"Magnificant Mobility" is a good DVD on dynamic stretching.

JoeS

Maxwell's joint mobility DVDs are great. I also like intu-flow by Sonnon. I've been doing them for years and injuries are rare.